kadıköy sauna hamam

hammam

Hammam: From Tradition to Modern Life

The History of the Hammam
The hammam culture has a rich history dating back to ancient Roman and Greek times. During the Ottoman Empire, the Turkish bath became an important social and cultural venue. Hammams were not only places for cleansing but also for social interaction, rest, and relaxation. In Islamic culture, cleanliness and hygiene have always been highly valued, making hammams popular among all segments of society.

Benefits of the Hammam
The traditional Turkish hammam offers many benefits for both physical and mental health. Here are some of the key advantages:

• Detox Effect: The scrubbing and foam massage in the hammam help deeply cleanse the skin. It removes dead skin cells while promoting the elimination of toxins.

• Relaxation and Stress Relief: The warm environment helps muscles relax and reduces mental stress. Spending time in the hammam allows you to release the stress accumulated in daily life.

• Improves Blood Circulation: Time spent in the hammam increases blood circulation, supporting heart health. The hot steam and warm water help accelerate blood flow throughout the body.

• Enhances Skin Health: The hammam regulates the skin’s pH balance, making it look healthier and more vibrant. It also helps reduce dryness and irritation.

Hammam Culture and Traditions
A hammam is not only a place for cleanliness but also a social activity. People gather in the hammam to talk, relax, and relieve stress. Traditional hammam rituals continue with scrubbing and foam massages, while many hammams also offer aromatherapy and massages with natural oils.

In conclusion, hammam culture still holds an important place today with its rich history and health benefits. At our facility in Kadıköy, we are delighted to offer this traditional experience with a modern approach to both local and international guests.